We have advanced in developing fitness methods esp. for the intermediate and the advanced trainees. There is umpteen research on muscle...

Do not restrict yourself to one piece of gym equipment

With the huge inflow of information on social media where the algorithm manipulates people into sharing content that must be engaging and...

Since the onset of social media and so many fitness influencers creating content on basis of how cool it might look or how "badass" some...

I took up the 4x4x48 challenge. Check out my preparation and game day strategy.

I am not the only one who has met several people who “used to” go to a gym or who used to look good and used to life heavy and run...

We pursue so many vivid forms of exercises into our routines to stay fit and healthy. Walking, running, swimming, dancing, resistance...

Often times we see cases where people work really hard and eat religiously as prescribed by their trainer or nutritionist and they reduce...

Puneeth Rajkumar, Raju Srivastava, Sagar Pandey and now Siddharth Suryavanshi. All of them had one thing in common, their deaths are...

The heading might seem like a hard stop rule of nutrition, but by the end of this article you will understand the crux of it. We all have...

The human brain has immense potential. We have jumped on moon, took selfies on top of Mt.Everest, explored 35000ft under water and...

There has been a serious decline in our physical and mental health in the last 10 years. More and more convenience and more and more...

Learning how to breathe in your torso not only makes you stronger under heavy load, it also lets you relax under chaotic situations....

Walking is one of the most basic and primal human movements that is done to get the body from point a to point B, of course before the...

In the world of general health and fitness, the first thing you see people doing when trying to lose weight or get fit is either running...

As a fitness and nutrition coach, I tend to get a lot of queries on supplements and how to maximize muscle gain or minimize fat to look...

Off late, a lot of discussions, arguments and data has been put forward by renowned coaches and doctors about the consumption of diet...

What will you learn in this article: Importance of protein in weight loss How to check the nutrient density of your food How you can keep...

While walking and listening to my favourite podcast "Industrial Strength Show" by Coach Joe Defranco where he talked about stuff one can...

Brought into the limelight by Industry giants Gray Cook and Mike Boyle, the JBJ approach to assessing an individual proves the fact that...