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Train your mind and body to experience vivid terrains and places and live the life you've always wanted to live through Fitness and Travel.

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Liftnwander

Dec 20, 2023

2024 fitness strategy for beginners

We have advanced in developing fitness methods esp. for the intermediate and the advanced trainees. There is umpteen research on muscle...

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Do not restrict yourself to an exercise or a gym equipment.

Liftnwander

Dec 1, 2023

Do not restrict yourself to an exercise or a gym equipment.

Do not restrict yourself to one piece of gym equipment

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Strength & Nutrition : Simple is the actual way!

Liftnwander

Nov 4, 2023

Strength & Nutrition : Simple is the actual way!

With the huge inflow of information on social media where the algorithm manipulates people into sharing content that must be engaging and...

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Liftnwander

Jul 16, 2023

Is it necessary to perform deadlifts?

Since the onset of social media and so many fitness influencers creating content on basis of how cool it might look or how "badass" some...

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4x4x48 challenge – The Prep and Game Day

Liftnwander

Jun 15, 2023

4x4x48 challenge – The Prep and Game Day

I took up the 4x4x48 challenge. Check out my preparation and game day strategy.

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Three mistakes that fitness trainers make while training beginner clients.

Liftnwander

Mar 23, 2023

Three mistakes that fitness trainers make while training beginner clients.

I am not the only one who has met several people who “used to” go to a gym or who used to look good and used to life heavy and run...

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Liftnwander

Jan 12, 2023

Strength trumps everything!

We pursue so many vivid forms of exercises into our routines to stay fit and healthy. Walking, running, swimming, dancing, resistance...

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What happens right after you lose weight?

Liftnwander

Dec 5, 2022

What happens right after you lose weight?

Often times we see cases where people work really hard and eat religiously as prescribed by their trainer or nutritionist and they reduce...

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Death from exercise! Where are we heading? An open forum to discuss.

Liftnwander

Nov 21, 2022

Death from exercise! Where are we heading? An open forum to discuss.

Puneeth Rajkumar, Raju Srivastava, Sagar Pandey and now Siddharth Suryavanshi. All of them had one thing in common, their deaths are...

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Liftnwander

Nov 7, 2022

Start by eating 100 grams of Protein

The heading might seem like a hard stop rule of nutrition, but by the end of this article you will understand the crux of it. We all have...

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You are not using your entire brain - Where the society goes wrong

Liftnwander

Oct 14, 2022

You are not using your entire brain - Where the society goes wrong

The human brain has immense potential. We have jumped on moon, took selfies on top of Mt.Everest, explored 35000ft under water and...

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9 unusual reasons for the downfall of our health in the last decade

Liftnwander

Oct 10, 2022

9 unusual reasons for the downfall of our health in the last decade

There has been a serious decline in our physical and mental health in the last 10 years. More and more convenience and more and more...

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10 things I learnt from 15 years of training

Liftnwander

Sep 24, 2022

10 things I learnt from 15 years of training

Learning how to breathe in your torso not only makes you stronger under heavy load, it also lets you relax under chaotic situations....

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How does walking contribute to muscle building?

Liftnwander

Sep 10, 2022

How does walking contribute to muscle building?

Walking is one of the most basic and primal human movements that is done to get the body from point a to point B, of course before the...

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Liftnwander

May 21, 2022

Fat loss is more than just cardio!

In the world of general health and fitness, the first thing you see people doing when trying to lose weight or get fit is either running...

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Liftnwander

Apr 13, 2022

Clearing the confusion on Creatine

As a fitness and nutrition coach, I tend to get a lot of queries on supplements and how to maximize muscle gain or minimize fat to look...

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Liftnwander

Mar 22, 2022

Diet Soda : Good or Evil?

Off late, a lot of discussions, arguments and data has been put forward by renowned coaches and doctors about the consumption of diet...

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Benefits of protein supplements for weight loss in vegetarians and vegans

Liftnwander

Jan 21, 2022

Benefits of protein supplements for weight loss in vegetarians and vegans

What will you learn in this article: Importance of protein in weight loss How to check the nutrient density of your food How you can keep...

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Liftnwander

Dec 9, 2021

5 Rules Of Training Longevity

While walking and listening to my favourite podcast "Industrial Strength Show" by Coach Joe Defranco where he talked about stuff one can...

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Understanding the Joint By Joint (JBJ) Approach

Liftnwander

Dec 3, 2021

Understanding the Joint By Joint (JBJ) Approach

Brought into the limelight by Industry giants Gray Cook and Mike Boyle, the JBJ approach to assessing an individual proves the fact that...

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Vidhu Mahana,

Email - liftnwander@gmail.com

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