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Liftnwander
Train your mind and body to experience vivid terrains and places and live the life you've always wanted to live through Fitness and Travel.
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Liftnwander
Jan 9, 2021
LIFTING WITH INTENT !!
Each piece of equipment and each exercise has its own purpose, time and place. Every rep of every set must be approached in a manner that...
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Liftnwander
Dec 31, 2020
Improve this for elite sports performance.
If it is one movement that has the most carry over to almost all kinds of sports and achieving a high performing physique of general...
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Liftnwander
Dec 28, 2020
How to train the triceps?
Triceps, as the name suggests - is a combo ("Tri") of three muscles/heads namely : Long head - The thickest and largest of all three...
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Liftnwander
Nov 7, 2020
"Chaos" Training
In this article you will learn: 1. The idea behind “Chaos method” 2. How to implement Chaos training in your exercise schedule? 3. The...
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Liftnwander
Oct 9, 2020
Why do I train?
I train for life ! To prepare for whatever shit it throws at me. It could be a sudden challenge for a 100 meter sprint or a friendly 10k...
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Liftnwander
Oct 7, 2020
Central Nervous System and Exercise
What is Central Nervous System or CNS : Simply, CNS = Brain + Spine. The spine carries signals to the brain and back. It is a constant...
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Liftnwander
Oct 4, 2020
Shoulder Series # 1 : External Rotation Into Press
Used as a part of shoulder rehab series that we perform consistently, this exercise works the shoulder stabilizers and helps with correct...
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Liftnwander
Sep 30, 2020
Neural Primer Workout
Neural primer or Neural charge workout is done using low volume, explosive movements without over taxing the central nervous system and...
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Liftnwander
Sep 30, 2020
How to train for endurance sports?
One rule : MAX OUTPUT = OPERATIONAL OUTPUT ! Almost all of the long distance runners or triathletes swear by training for longer hours...
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Liftnwander
Sep 30, 2020
Understand Your Posterior Chain
If you don't know it, how will you work on it? . The common gym community doesn't understand what lies behind them let alone how to work...
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Liftnwander
Sep 9, 2020
8 Fitness Myths
1) Fatigue is an indicator of a good workout: A good workout program makes you better in your sport or life in general, merely fatiguing...
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Liftnwander
Sep 6, 2020
Fat Grip Training
In the general fitness community, we come across variety of equipment - dumbbells, barbells, machines, cables, different handles like...
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Liftnwander
Aug 16, 2020
How to Warm-up?
What will you learn? You don't need to live with your tight muscles and achy joints. What is holding you back from performing at your max...
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Liftnwander
Aug 3, 2020
MINI POSTURE FIX !
One of the major issues that we are facing today is deterioration of our physiques. Since the dawn of technology we’ve been sitting all...
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Liftnwander
Apr 18, 2020
AGGRESSION - Why it is required and Why it's an armour?
When the world throws bricks and boulders at you, when the pressure of life burdens you with a 1000 ton monkey on your back, a fierce...
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Liftnwander
Apr 18, 2020
Just Visualize and you will get it! - Well Really? Where the sacred gurus go wrong.
Visualization is a powerful tool. Make a sportsperson learn to visualize victory and they will work hard to break all barriers before...
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Liftnwander
Nov 6, 2019
Fakester plague vs original heroes
The plague has hit the world hard now. Too many fakesters, too many masks sprawling on the streets and typing on PCs. People have become...
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Liftnwander
Jun 4, 2019
THE CURIOUS CASE OF SUSPENSION TRAINER
✔️ Helps create total body tension – by maintaining balance of the core and stabilisers, it teaches the body to stay tight when in...
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Liftnwander
May 27, 2019
The Perfect Home gym and why you don’t need machines to train your body
Your gym doesn’t have to be too complicated with stacks of cables, pulleys and machines…. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ -Beginners...
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Liftnwander
May 11, 2019
The Deprived Human – On why we are always in a “Yes Sir” mode
Each morning, the roads get jammed, trains get packed, office boys dance. Each morning one has a choice – either to dream or to die, a...
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