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Liftnwander
Train your mind and body to experience vivid terrains and places and live the life you've always wanted to live through Fitness and Travel.
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Liftnwander
Apr 25, 2019
Instant champion breakfast
Don’t blame lack of time for not having to prepare breakfast and eating processed crackers n shit. Breakfast shake is the most easiest...
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Liftnwander
Apr 13, 2019
BENCH PRESS MECHANICS :
Hence it is recommended to push the maximum weight with the entire body. …And pushing the weight with the entire body cannot happen with...
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Liftnwander
Apr 11, 2019
DEADLIFT MECHANICS :
Most commercial gyms will make you perform this move after a general warmup, without assessing the structural and postural weakness in...
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Liftnwander
Jan 21, 2019
THE POWER OF POSITIVE SELF TALK:
“I am the greatest, I said it even before I knew I was” – Mohd.Ali Doesn’t it feel weird telling yourself daily that you are strong, you...
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Liftnwander
Jan 3, 2019
Shedding the ego
Do small small things in your day to day life bother you? Does it prick your brain when someone mocks you or challenges you in ways...
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Liftnwander
Dec 22, 2018
CLOSING THE INTEGRITY GAP
Integrity gap is the difference between the person you present to the outside world vs the real you. Majority of us live with a large...
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Liftnwander
Dec 18, 2018
TAKE BACK THOSE DARK DAYS, RECLAIM YOUR LIFE
How does one change the course of life when you can’t see light at the end of the tunnel ? 1. Pick 6-8 weeks from the current date 2....
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Liftnwander
Dec 13, 2018
THE HUNGRY WOLF
Starting from lush green fields with a rainbow in sight, that sunlit snowy creature seems so magnificent. Many dared to climb it but no...
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Liftnwander
Dec 6, 2018
THE BICEP LOGIC
Do you follow your trainer’s or fitness celeb’s program blindly or do you know the logic behind what you are doing? ———————————————————–...
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Liftnwander
Dec 3, 2018
You are not wrong!!
Majority of the people never trust their gut feeling, the one which right away declares that something is sure shot right or wrong. We...
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Liftnwander
Nov 30, 2018
Your own hero : Some questions to ponder upon
How do you imagine your life to unfold? Even of you are not a dreamy person or you are too present to the moment, does your present...
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Liftnwander
Nov 17, 2018
HOW TO SEARCH FOR YOUR TRUE SELF ?
There are times when you would feel that your life is running out, like a train passing by, you would want to get into it to take you to...
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Liftnwander
Oct 27, 2018
WHY LIFT HEAVY
Lifting heavy weights in the gym or outside isn’t such a bad thing as it is portrayed to be. It has got a bad rap lately mostly from...
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Liftnwander
Oct 16, 2018
THE PHYSICAL DEFENSE
“Martial Arts” in the truest sense of the word is a way of expression, a way of cleansing the soul, keeping the body fit and kicking ass...
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Liftnwander
Oct 4, 2018
RECOVER LIKE A WARRIOR
We have all heard of the phrases “successful people have late nights early mornings “, ” grind till you have nothing left in you”, ”...
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Liftnwander
Oct 3, 2018
MISERY EVERYWHERE REWIRES YOU TO BELIEVE IT IS TRUE
Do you relate with weakness, victimhood, a loser, a tired helpless being no one can save, a person with negative mindset always sceptical...
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Liftnwander
Sep 25, 2018
THE DARKEST HOUR
Life’s never a smooth sail. There’re icebergs all over the sea, some big , some small and you have to sail crashing into icebergs to move...
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Liftnwander
Sep 23, 2018
ENTITLEMENT IS MEDIOCRITY AND HEART BREAK
Often we see men and women going about their days doing things which may be they shouldn’t, spending their own or their parents’ hard...
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Liftnwander
Sep 21, 2018
STRONG BODY + STRONG MIND = ?
Almost all of us do have likings, hobbies and if we are lucky enough we have passion residing in us. So why aren’t all of us pursuing...
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Liftnwander
Sep 19, 2018
MIND IS THE BODY
Why do we separate the mind and the body ? After all, mind is the part of the body. We often hear arguments like, you are not...
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