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Train your mind and body to experience vivid terrains and places and live the life you've always wanted to live through Fitness and Travel.

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MANHOOD – beard, body, banknotes…Or is it ?

Liftnwander

Sep 18, 2018

MANHOOD – beard, body, banknotes…Or is it ?

Disclaimer – This is going to hurt. Masculinity refers to the male, who, in the ancient times were the providers, defenders, who were...

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Liftnwander

Sep 12, 2018

THE GREATNESS EQUATION

In this binary world of technology, we want a linear answer to life’s biggest questions. Poets, philosophers and kings readily used the...

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Liftnwander

Sep 8, 2018

Strong Women – need of the hour

Everyone is chasing men to revive their age old instincts, things like MGTOW (men going their own way), the alpha male, the pussification...

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Liftnwander

Sep 6, 2018

WRITE YOUR BRAIN OUT

Ever felt tangled up in your mind – overthinking, making up negative scenarios, trying to search for solutions to problems? The...

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Liftnwander

Sep 5, 2018

Happy Teacher’s Day.

#gregplitt : “Face your fears, coz right behind that doorway is the person you’ve always wanted to be”. #elliotthulse : “Breathe into...

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Liftnwander

Aug 28, 2018

PROGRESSIVE PULLS

Hardcore old school Pull Training – You basically go from the most complex pulling movement or the most nervous system demanding movement...

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Liftnwander

Aug 23, 2018

Meditation.pptx

Focused meditation is the one which calls for overcoming your racing mind by calmly focusing on a parallel present moment. Sit quietly...

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What have you done? Where are you going? What will you be?

Liftnwander

Aug 22, 2018

What have you done? Where are you going? What will you be?

Multiple long queues, traffic jams, phone calls, notifications… you wake up one fine day, determined – you wanna be free, be wild, scream...

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Liftnwander

Aug 7, 2018

How to Quit like a badass?

Cul de Sac – The dead end. When you know what you’re doing is giving zero returns. It’s a monotony and no matter how hard you go at it,...

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FRONT LOADING – The curious case of Zercher lifts

Liftnwander

Aug 3, 2018

FRONT LOADING – The curious case of Zercher lifts

What will you find here? – How to front load your body? – The musculature that works and how it helps improve weak areas? – How can you...

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Liftnwander

Jul 31, 2018

Gut Smash : relax, digest, look great

Rolling the gut area over a semi soft piece of equipment preferably foam roller or a smash ball. If you sit a lot, breathe shallow and...

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Vidhu Mahana,

Email - liftnwander@gmail.com

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