✔️ Helps create total body tension – by maintaining balance of the core and stabilisers, it teaches the body to stay tight when in...

#gregplitt : “Face your fears, coz right behind that doorway is the person you’ve always wanted to be”. #elliotthulse : “Breathe into...

Hardcore old school Pull Training – You basically go from the most complex pulling movement or the most nervous system demanding movement...

Rolling the gut area over a semi soft piece of equipment preferably foam roller or a smash ball. If you sit a lot, breathe shallow and...