Liftnwander
THE CURIOUS CASE OF SUSPENSION TRAINER
✔️ Helps create total body tension – by maintaining balance of the core and stabilisers, it teaches the body to stay tight when in...
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Liftnwander
Train your mind and body to experience vivid terrains and places and live the life you've always wanted to live through Fitness and Travel.
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Liftnwander
May 27, 2019
The Perfect Home gym and why you don’t need machines to train your body
Your gym doesn’t have to be too complicated with stacks of cables, pulleys and machines…. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ -Beginners...
Liftnwander
Apr 13, 2019
BENCH PRESS MECHANICS :
Hence it is recommended to push the maximum weight with the entire body. …And pushing the weight with the entire body cannot happen with...
Liftnwander
Apr 11, 2019
DEADLIFT MECHANICS :
Most commercial gyms will make you perform this move after a general warmup, without assessing the structural and postural weakness in...
Liftnwander
Dec 18, 2018
TAKE BACK THOSE DARK DAYS, RECLAIM YOUR LIFE
How does one change the course of life when you can’t see light at the end of the tunnel ? 1. Pick 6-8 weeks from the current date 2....
Liftnwander
Dec 6, 2018
THE BICEP LOGIC
Do you follow your trainer’s or fitness celeb’s program blindly or do you know the logic behind what you are doing? ———————————————————–...
Liftnwander
Oct 27, 2018
WHY LIFT HEAVY
Lifting heavy weights in the gym or outside isn’t such a bad thing as it is portrayed to be. It has got a bad rap lately mostly from...
Liftnwander
Oct 16, 2018
THE PHYSICAL DEFENSE
“Martial Arts” in the truest sense of the word is a way of expression, a way of cleansing the soul, keeping the body fit and kicking ass...
Liftnwander
Oct 4, 2018
RECOVER LIKE A WARRIOR
We have all heard of the phrases “successful people have late nights early mornings “, ” grind till you have nothing left in you”, ”...
Liftnwander
Sep 27, 2018
Time vs Money
#badass #health #entitlement #greatness #Books #Exercise #best #human #daring #dreams #darkesthour #book #hardwork #bold #corporate...
Liftnwander
Sep 6, 2018
WRITE YOUR BRAIN OUT
Ever felt tangled up in your mind – overthinking, making up negative scenarios, trying to search for solutions to problems? The...
Liftnwander
Sep 5, 2018
Happy Teacher’s Day.
#gregplitt : “Face your fears, coz right behind that doorway is the person you’ve always wanted to be”. #elliotthulse : “Breathe into...
Liftnwander
Aug 28, 2018
PROGRESSIVE PULLS
Hardcore old school Pull Training – You basically go from the most complex pulling movement or the most nervous system demanding movement...
Liftnwander
Aug 23, 2018
Meditation.pptx
Focused meditation is the one which calls for overcoming your racing mind by calmly focusing on a parallel present moment. Sit quietly...
Liftnwander
Aug 3, 2018
FRONT LOADING – The curious case of Zercher lifts
What will you find here? – How to front load your body? – The musculature that works and how it helps improve weak areas? – How can you...
Liftnwander
Jul 31, 2018
Gut Smash : relax, digest, look great
Rolling the gut area over a semi soft piece of equipment preferably foam roller or a smash ball. If you sit a lot, breathe shallow and...
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