#Organs

Train your mind and body to experience vivid terrains and places and live the life you've always wanted to live through Fitness and Travel.

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Liftnwander

Sep 19, 2018

MIND IS THE BODY

Why do we separate the mind and the body ? After all, mind is the part of the body. We often hear arguments like, you are not...

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Liftnwander

Jul 31, 2018

Gut Smash : relax, digest, look great

Rolling the gut area over a semi soft piece of equipment preferably foam roller or a smash ball. If you sit a lot, breathe shallow and...

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Vidhu Mahana,