LiftnwanderSep 19, 2018MIND IS THE BODYWhy do we separate the mind and the body ? After all, mind is the part of the body. We often hear arguments like, you are not...
LiftnwanderJul 31, 2018Gut Smash : relax, digest, look greatRolling the gut area over a semi soft piece of equipment preferably foam roller or a smash ball. If you sit a lot, breathe shallow and...