#Recovery

Train your mind and body to experience vivid terrains and places and live the life you've always wanted to live through Fitness and Travel.

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Liftnwander

Oct 27, 2018

WHY LIFT HEAVY

Lifting heavy weights in the gym or outside isn’t such a bad thing as it is portrayed to be. It has got a bad rap lately mostly from...

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Liftnwander

Oct 4, 2018

RECOVER LIKE A WARRIOR

We have all heard of the phrases “successful people have late nights early mornings “, ” grind till you have nothing left in you”, ”...

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Liftnwander

Jul 31, 2018

Gut Smash : relax, digest, look great

Rolling the gut area over a semi soft piece of equipment preferably foam roller or a smash ball. If you sit a lot, breathe shallow and...

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Vidhu Mahana,