LiftnwanderNov 17, 2018HOW TO SEARCH FOR YOUR TRUE SELF ?There are times when you would feel that your life is running out, like a train passing by, you would want to get into it to take you to...
LiftnwanderJul 31, 2018Gut Smash : relax, digest, look greatRolling the gut area over a semi soft piece of equipment preferably foam roller or a smash ball. If you sit a lot, breathe shallow and...