#Training

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The Perfect Home gym and why you don’t need machines to train your body

Liftnwander

May 27, 2019

The Perfect Home gym and why you don’t need machines to train your body

Your gym doesn’t have to be too complicated with stacks of cables, pulleys and machines…. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ -Beginners...

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Liftnwander

Apr 13, 2019

BENCH PRESS MECHANICS :

Hence it is recommended to push the maximum weight with the entire body. …And pushing the weight with the entire body cannot happen with...

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TAKE BACK THOSE DARK DAYS, RECLAIM YOUR LIFE

Liftnwander

Dec 18, 2018

TAKE BACK THOSE DARK DAYS, RECLAIM YOUR LIFE

How does one change the course of life when you can’t see light at the end of the tunnel ? 1. Pick 6-8 weeks from the current date 2....

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Liftnwander

Dec 6, 2018

THE BICEP LOGIC

Do you follow your trainer’s or fitness celeb’s program blindly or do you know the logic behind what you are doing? ———————————————————–...

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Liftnwander

Oct 27, 2018

WHY LIFT HEAVY

Lifting heavy weights in the gym or outside isn’t such a bad thing as it is portrayed to be. It has got a bad rap lately mostly from...

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Liftnwander

Oct 16, 2018

THE PHYSICAL DEFENSE

“Martial Arts” in the truest sense of the word is a way of expression, a way of cleansing the soul, keeping the body fit and kicking ass...

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Liftnwander

Aug 28, 2018

PROGRESSIVE PULLS

Hardcore old school Pull Training – You basically go from the most complex pulling movement or the most nervous system demanding movement...

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FRONT LOADING – The curious case of Zercher lifts

Liftnwander

Aug 3, 2018

FRONT LOADING – The curious case of Zercher lifts

What will you find here? – How to front load your body? – The musculature that works and how it helps improve weak areas? – How can you...

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Liftnwander

Jul 31, 2018

Gut Smash : relax, digest, look great

Rolling the gut area over a semi soft piece of equipment preferably foam roller or a smash ball. If you sit a lot, breathe shallow and...

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Vidhu Mahana,

Email - liftnwander@gmail.com

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