Your gym doesn’t have to be too complicated with stacks of cables, pulleys and machines…. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ -Beginners...

Hence it is recommended to push the maximum weight with the entire body. …And pushing the weight with the entire body cannot happen with...

Most commercial gyms will make you perform this move after a general warmup, without assessing the structural and postural weakness in...

Hardcore old school Pull Training – You basically go from the most complex pulling movement or the most nervous system demanding movement...