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Liftnwander

Train your mind and body to experience vivid terrains and places and live the life you've always wanted to live through Fitness and Travel.

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Liftnwander

Jan 6, 2020

Greeky during the Winter Holidays!

Winters is the time when people from all round the globe run towards the beaches for a relaxing Xmas and New year’s. Europe is the least...

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Liftnwander

Nov 6, 2019

Fakester plague vs original heroes

The plague has hit the world hard now. Too many fakesters, too many masks sprawling on the streets and typing on PCs. People have become...

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Liftnwander

Sep 6, 2019

JOG FALLS-GOKARNA-MURUDESHWAR itinerary

Mumbai to Shivamogga Shivamogga is a nice city with all the basic facilities..malls n all. You can have a good breakfast here....

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Liftnwander

Jun 4, 2019

THE CURIOUS CASE OF SUSPENSION TRAINER

✔️ Helps create total body tension – by maintaining balance of the core and stabilisers, it teaches the body to stay tight when in...

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The Deprived Human – On why we are always in a “Yes Sir” mode

Liftnwander

May 11, 2019

The Deprived Human – On why we are always in a “Yes Sir” mode

Each morning, the roads get jammed, trains get packed, office boys dance. Each morning one has a choice – either to dream or to die, a...

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Liftnwander

Apr 11, 2019

DEADLIFT MECHANICS :

Most commercial gyms will make you perform this move after a general warmup, without assessing the structural and postural weakness in...

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Liftnwander

Mar 12, 2019

Cob 5 : A Getaway Of Getaways

Located in a place called Gholvad in Maharashtra. Approx. 120 km from Borivali. You can board any express train from borivali that goes...

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Liftnwander

Dec 31, 2018

THE ANSWERS THAT YOU SEEK:

#Lifelessons #travelblogger #feeling #wordpress #blogger #blogging #Traveller #Indianblogger #emotion #travel #blog #Life #love...

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Liftnwander

Dec 22, 2018

CLOSING THE INTEGRITY GAP

Integrity gap is the difference between the person you present to the outside world vs the real you. Majority of us live with a large...

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TAKE BACK THOSE DARK DAYS, RECLAIM YOUR LIFE

Liftnwander

Dec 18, 2018

TAKE BACK THOSE DARK DAYS, RECLAIM YOUR LIFE

How does one change the course of life when you can’t see light at the end of the tunnel ? 1. Pick 6-8 weeks from the current date 2....

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Liftnwander

Dec 13, 2018

THE HUNGRY WOLF

Starting from lush green fields with a rainbow in sight, that sunlit snowy creature seems so magnificent. Many dared to climb it but no...

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Liftnwander

Dec 6, 2018

THE BICEP LOGIC

Do you follow your trainer’s or fitness celeb’s program blindly or do you know the logic behind what you are doing? ———————————————————–...

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Vidhu Mahana,

Email - liftnwander@gmail.com

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