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Train your mind and body to experience vivid terrains and places and live the life you've always wanted to live through Fitness and Travel.

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The Deprived Human – On why we are always in a “Yes Sir” mode

Liftnwander

May 11, 2019

The Deprived Human – On why we are always in a “Yes Sir” mode

Each morning, the roads get jammed, trains get packed, office boys dance. Each morning one has a choice – either to dream or to die, a...

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Liftnwander

Apr 25, 2019

What does Liftnwander stand for?

The #liftnwander community …. For people who don’t want to wonder “What If” in their lives. Always ready for any challenge in any...

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Liftnwander

Apr 13, 2019

BENCH PRESS MECHANICS :

Hence it is recommended to push the maximum weight with the entire body. …And pushing the weight with the entire body cannot happen with...

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Liftnwander

Apr 11, 2019

DEADLIFT MECHANICS :

Most commercial gyms will make you perform this move after a general warmup, without assessing the structural and postural weakness in...

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Liftnwander

Dec 13, 2018

THE HUNGRY WOLF

Starting from lush green fields with a rainbow in sight, that sunlit snowy creature seems so magnificent. Many dared to climb it but no...

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Liftnwander

Oct 27, 2018

WHY LIFT HEAVY

Lifting heavy weights in the gym or outside isn’t such a bad thing as it is portrayed to be. It has got a bad rap lately mostly from...

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Liftnwander

Sep 27, 2018

Time vs Money

#badass #health #entitlement #greatness #Books #Exercise #best #human #daring #dreams #darkesthour #book #hardwork #bold #corporate...

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Liftnwander

Sep 19, 2018

MIND IS THE BODY

Why do we separate the mind and the body ? After all, mind is the part of the body. We often hear arguments like, you are not...

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Liftnwander

Sep 18, 2018

Your travel partner

Choose your travel partner wisely. Your nearest dearest ones might not necessarily be your best travel buddies. Be clear in your...

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Liftnwander

Aug 7, 2018

How to Quit like a badass?

Cul de Sac – The dead end. When you know what you’re doing is giving zero returns. It’s a monotony and no matter how hard you go at it,...

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Vidhu Mahana,

Email - liftnwander@gmail.com

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