LiftnwanderMay 11, 2019The Deprived Human – On why we are always in a “Yes Sir” modeEach morning, the roads get jammed, trains get packed, office boys dance. Each morning one has a choice – either to dream or to die, a...
LiftnwanderApr 25, 2019What does Liftnwander stand for?The #liftnwander community …. For people who don’t want to wonder “What If” in their lives. Always ready for any challenge in any...
LiftnwanderApr 13, 2019BENCH PRESS MECHANICS :Hence it is recommended to push the maximum weight with the entire body. …And pushing the weight with the entire body cannot happen with...
LiftnwanderApr 11, 2019DEADLIFT MECHANICS :Most commercial gyms will make you perform this move after a general warmup, without assessing the structural and postural weakness in...
LiftnwanderDec 13, 2018THE HUNGRY WOLFStarting from lush green fields with a rainbow in sight, that sunlit snowy creature seems so magnificent. Many dared to climb it but no...
LiftnwanderOct 27, 2018WHY LIFT HEAVYLifting heavy weights in the gym or outside isn’t such a bad thing as it is portrayed to be. It has got a bad rap lately mostly from...
LiftnwanderSep 27, 2018Time vs Money#badass #health #entitlement #greatness #Books #Exercise #best #human #daring #dreams #darkesthour #book #hardwork #bold #corporate...
LiftnwanderSep 19, 2018MIND IS THE BODYWhy do we separate the mind and the body ? After all, mind is the part of the body. We often hear arguments like, you are not...
LiftnwanderSep 18, 2018Your travel partnerChoose your travel partner wisely. Your nearest dearest ones might not necessarily be your best travel buddies. Be clear in your...
LiftnwanderAug 7, 2018How to Quit like a badass?Cul de Sac – The dead end. When you know what you’re doing is giving zero returns. It’s a monotony and no matter how hard you go at it,...