LiftnwanderOct 4, 2018RECOVER LIKE A WARRIORWe have all heard of the phrases “successful people have late nights early mornings “, ” grind till you have nothing left in you”, ”...
LiftnwanderSep 6, 2018WRITE YOUR BRAIN OUTEver felt tangled up in your mind – overthinking, making up negative scenarios, trying to search for solutions to problems? The...
LiftnwanderSep 5, 2018Happy Teacher’s Day.#gregplitt : “Face your fears, coz right behind that doorway is the person you’ve always wanted to be”. #elliotthulse : “Breathe into...
LiftnwanderAug 23, 2018Meditation.pptxFocused meditation is the one which calls for overcoming your racing mind by calmly focusing on a parallel present moment. Sit quietly...