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Liftnwander

Train your mind and body to experience vivid terrains and places and live the life you've always wanted to live through Fitness and Travel.

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The Deprived Human – On why we are always in a “Yes Sir” mode

Liftnwander

May 11, 2019

The Deprived Human – On why we are always in a “Yes Sir” mode

Each morning, the roads get jammed, trains get packed, office boys dance. Each morning one has a choice – either to dream or to die, a...

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Liftnwander

Apr 11, 2019

DEADLIFT MECHANICS :

Most commercial gyms will make you perform this move after a general warmup, without assessing the structural and postural weakness in...

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Liftnwander

Dec 13, 2018

THE HUNGRY WOLF

Starting from lush green fields with a rainbow in sight, that sunlit snowy creature seems so magnificent. Many dared to climb it but no...

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ENTITLEMENT IS MEDIOCRITY AND HEART BREAK

Liftnwander

Sep 23, 2018

ENTITLEMENT IS MEDIOCRITY AND HEART BREAK

Often we see men and women going about their days doing things which may be they shouldn’t, spending their own or their parents’ hard...

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Liftnwander

Sep 21, 2018

STRONG BODY + STRONG MIND = ?

Almost all of us do have likings, hobbies and if we are lucky enough we have passion residing in us. So why aren’t all of us pursuing...

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Liftnwander

Sep 6, 2018

WRITE YOUR BRAIN OUT

Ever felt tangled up in your mind – overthinking, making up negative scenarios, trying to search for solutions to problems? The...

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Liftnwander

Aug 23, 2018

Meditation.pptx

Focused meditation is the one which calls for overcoming your racing mind by calmly focusing on a parallel present moment. Sit quietly...

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Vidhu Mahana,

Email - liftnwander@gmail.com

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