#mindset

Train your mind and body to experience vivid terrains and places and live the life you've always wanted to live through Fitness and Travel.

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Liftnwander

Apr 11, 2019

DEADLIFT MECHANICS :

Most commercial gyms will make you perform this move after a general warmup, without assessing the structural and postural weakness in...

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Liftnwander

Dec 13, 2018

THE HUNGRY WOLF

Starting from lush green fields with a rainbow in sight, that sunlit snowy creature seems so magnificent. Many dared to climb it but no...

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Liftnwander

Nov 17, 2018

HOW TO SEARCH FOR YOUR TRUE SELF ?

There are times when you would feel that your life is running out, like a train passing by, you would want to get into it to take you to...

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Liftnwander

Oct 3, 2018

MISERY EVERYWHERE REWIRES YOU TO BELIEVE IT IS TRUE

Do you relate with weakness, victimhood, a loser, a tired helpless being no one can save, a person with negative mindset always sceptical...

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Liftnwander

Sep 6, 2018

WRITE YOUR BRAIN OUT

Ever felt tangled up in your mind – overthinking, making up negative scenarios, trying to search for solutions to problems? The...

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Liftnwander

Aug 23, 2018

Meditation.pptx

Focused meditation is the one which calls for overcoming your racing mind by calmly focusing on a parallel present moment. Sit quietly...

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Vidhu Mahana,