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Liftnwander

Jun 4, 2019

THE CURIOUS CASE OF SUSPENSION TRAINER

✔️ Helps create total body tension – by maintaining balance of the core and stabilisers, it teaches the body to stay tight when in...

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Liftnwander

May 27, 2019

The Perfect Home gym and why you don’t need machines to train your body

Your gym doesn’t have to be too complicated with stacks of cables, pulleys and machines…. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ -Beginners...

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Liftnwander

Dec 6, 2018

THE BICEP LOGIC

Do you follow your trainer’s or fitness celeb’s program blindly or do you know the logic behind what you are doing? ———————————————————–...

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Liftnwander

Oct 27, 2018

WHY LIFT HEAVY

Lifting heavy weights in the gym or outside isn’t such a bad thing as it is portrayed to be. It has got a bad rap lately mostly from...

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Liftnwander

Aug 28, 2018

PROGRESSIVE PULLS

Hardcore old school Pull Training – You basically go from the most complex pulling movement or the most nervous system demanding movement...

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Liftnwander

Aug 3, 2018

FRONT LOADING – The curious case of Zercher lifts

What will you find here? – How to front load your body? – The musculature that works and how it helps improve weak areas? – How can you...

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