LiftnwanderOct 16, 2018THE PHYSICAL DEFENSE“Martial Arts” in the truest sense of the word is a way of expression, a way of cleansing the soul, keeping the body fit and kicking ass...
LiftnwanderSep 6, 2018WRITE YOUR BRAIN OUTEver felt tangled up in your mind – overthinking, making up negative scenarios, trying to search for solutions to problems? The...