Most commercial gyms will make you perform this move after a general warmup, without assessing the structural and postural weakness in...

Lifting heavy weights in the gym or outside isn’t such a bad thing as it is portrayed to be. It has got a bad rap lately mostly from...

Almost all of us do have likings, hobbies and if we are lucky enough we have passion residing in us. So why aren’t all of us pursuing...

Disclaimer – This is going to hurt. Masculinity refers to the male, who, in the ancient times were the providers, defenders, who were...

Everyone is chasing men to revive their age old instincts, things like MGTOW (men going their own way), the alpha male, the pussification...