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Liftnwander

Train your mind and body to experience vivid terrains and places and live the life you've always wanted to live through Fitness and Travel.

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The Perfect Home gym and why you don’t need machines to train your body

Liftnwander

May 27, 2019

The Perfect Home gym and why you don’t need machines to train your body

Your gym doesn’t have to be too complicated with stacks of cables, pulleys and machines…. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ -Beginners...

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Liftnwander

Apr 13, 2019

BENCH PRESS MECHANICS :

Hence it is recommended to push the maximum weight with the entire body. …And pushing the weight with the entire body cannot happen with...

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Liftnwander

Apr 11, 2019

DEADLIFT MECHANICS :

Most commercial gyms will make you perform this move after a general warmup, without assessing the structural and postural weakness in...

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TAKE BACK THOSE DARK DAYS, RECLAIM YOUR LIFE

Liftnwander

Dec 18, 2018

TAKE BACK THOSE DARK DAYS, RECLAIM YOUR LIFE

How does one change the course of life when you can’t see light at the end of the tunnel ? 1. Pick 6-8 weeks from the current date 2....

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Liftnwander

Dec 13, 2018

THE HUNGRY WOLF

Starting from lush green fields with a rainbow in sight, that sunlit snowy creature seems so magnificent. Many dared to climb it but no...

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Liftnwander

Oct 27, 2018

WHY LIFT HEAVY

Lifting heavy weights in the gym or outside isn’t such a bad thing as it is portrayed to be. It has got a bad rap lately mostly from...

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ENTITLEMENT IS MEDIOCRITY AND HEART BREAK

Liftnwander

Sep 23, 2018

ENTITLEMENT IS MEDIOCRITY AND HEART BREAK

Often we see men and women going about their days doing things which may be they shouldn’t, spending their own or their parents’ hard...

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Liftnwander

Sep 19, 2018

MIND IS THE BODY

Why do we separate the mind and the body ? After all, mind is the part of the body. We often hear arguments like, you are not...

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MANHOOD – beard, body, banknotes…Or is it ?

Liftnwander

Sep 18, 2018

MANHOOD – beard, body, banknotes…Or is it ?

Disclaimer – This is going to hurt. Masculinity refers to the male, who, in the ancient times were the providers, defenders, who were...

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Liftnwander

Aug 28, 2018

PROGRESSIVE PULLS

Hardcore old school Pull Training – You basically go from the most complex pulling movement or the most nervous system demanding movement...

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Liftnwander

Aug 23, 2018

Meditation.pptx

Focused meditation is the one which calls for overcoming your racing mind by calmly focusing on a parallel present moment. Sit quietly...

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FRONT LOADING – The curious case of Zercher lifts

Liftnwander

Aug 3, 2018

FRONT LOADING – The curious case of Zercher lifts

What will you find here? – How to front load your body? – The musculature that works and how it helps improve weak areas? – How can you...

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Vidhu Mahana,

Email - liftnwander@gmail.com

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