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Liftnwander
Train your mind and body to experience vivid terrains and places and live the life you've always wanted to live through Fitness and Travel.
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Liftnwander
May 27, 2019
The Perfect Home gym and why you don’t need machines to train your body
Your gym doesn’t have to be too complicated with stacks of cables, pulleys and machines…. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ -Beginners...
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Liftnwander
Apr 13, 2019
BENCH PRESS MECHANICS :
Hence it is recommended to push the maximum weight with the entire body. …And pushing the weight with the entire body cannot happen with...
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Liftnwander
Apr 11, 2019
DEADLIFT MECHANICS :
Most commercial gyms will make you perform this move after a general warmup, without assessing the structural and postural weakness in...
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Liftnwander
Dec 18, 2018
TAKE BACK THOSE DARK DAYS, RECLAIM YOUR LIFE
How does one change the course of life when you can’t see light at the end of the tunnel ? 1. Pick 6-8 weeks from the current date 2....
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Liftnwander
Dec 13, 2018
THE HUNGRY WOLF
Starting from lush green fields with a rainbow in sight, that sunlit snowy creature seems so magnificent. Many dared to climb it but no...
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Liftnwander
Oct 27, 2018
WHY LIFT HEAVY
Lifting heavy weights in the gym or outside isn’t such a bad thing as it is portrayed to be. It has got a bad rap lately mostly from...
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Liftnwander
Sep 23, 2018
ENTITLEMENT IS MEDIOCRITY AND HEART BREAK
Often we see men and women going about their days doing things which may be they shouldn’t, spending their own or their parents’ hard...
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Liftnwander
Sep 19, 2018
MIND IS THE BODY
Why do we separate the mind and the body ? After all, mind is the part of the body. We often hear arguments like, you are not...
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Liftnwander
Sep 18, 2018
MANHOOD – beard, body, banknotes…Or is it ?
Disclaimer – This is going to hurt. Masculinity refers to the male, who, in the ancient times were the providers, defenders, who were...
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Liftnwander
Aug 28, 2018
PROGRESSIVE PULLS
Hardcore old school Pull Training – You basically go from the most complex pulling movement or the most nervous system demanding movement...
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Liftnwander
Aug 23, 2018
Meditation.pptx
Focused meditation is the one which calls for overcoming your racing mind by calmly focusing on a parallel present moment. Sit quietly...
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Liftnwander
Aug 3, 2018
FRONT LOADING – The curious case of Zercher lifts
What will you find here? – How to front load your body? – The musculature that works and how it helps improve weak areas? – How can you...
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