#powerbuilding

Train your mind and body to experience vivid terrains and places and live the life you've always wanted to live through Fitness and Travel.

Search

Liftnwander

Apr 13, 2019

BENCH PRESS MECHANICS :

Hence it is recommended to push the maximum weight with the entire body. …And pushing the weight with the entire body cannot happen with...

Liftnwander

Apr 11, 2019

DEADLIFT MECHANICS :

Most commercial gyms will make you perform this move after a general warmup, without assessing the structural and postural weakness in...

Liftnwander

Dec 18, 2018

TAKE BACK THOSE DARK DAYS, RECLAIM YOUR LIFE

How does one change the course of life when you can’t see light at the end of the tunnel ? 1. Pick 6-8 weeks from the current date 2....

Home: Blog2

Contact Me

Vidhu Mahana,