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Liftnwander

May 27, 2019

The Perfect Home gym and why you don’t need machines to train your body

Your gym doesn’t have to be too complicated with stacks of cables, pulleys and machines…. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ -Beginners...

Liftnwander

Apr 13, 2019

BENCH PRESS MECHANICS :

Hence it is recommended to push the maximum weight with the entire body. …And pushing the weight with the entire body cannot happen with...

Liftnwander

Apr 11, 2019

DEADLIFT MECHANICS :

Most commercial gyms will make you perform this move after a general warmup, without assessing the structural and postural weakness in...

Liftnwander

Oct 27, 2018

WHY LIFT HEAVY

Lifting heavy weights in the gym or outside isn’t such a bad thing as it is portrayed to be. It has got a bad rap lately mostly from...

Liftnwander

Sep 5, 2018

Happy Teacher’s Day.

#gregplitt : “Face your fears, coz right behind that doorway is the person you’ve always wanted to be”. #elliotthulse : “Breathe into...

Liftnwander

Aug 3, 2018

FRONT LOADING – The curious case of Zercher lifts

What will you find here? – How to front load your body? – The musculature that works and how it helps improve weak areas? – How can you...

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