LiftnwanderJun 4, 2019THE CURIOUS CASE OF SUSPENSION TRAINER✔️ Helps create total body tension – by maintaining balance of the core and stabilisers, it teaches the body to stay tight when in...
LiftnwanderMay 27, 2019The Perfect Home gym and why you don’t need machines to train your bodyYour gym doesn’t have to be too complicated with stacks of cables, pulleys and machines…. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ -Beginners...
LiftnwanderApr 13, 2019BENCH PRESS MECHANICS :Hence it is recommended to push the maximum weight with the entire body. …And pushing the weight with the entire body cannot happen with...
LiftnwanderJan 21, 2019THE POWER OF POSITIVE SELF TALK:“I am the greatest, I said it even before I knew I was” – Mohd.Ali Doesn’t it feel weird telling yourself daily that you are strong, you...
LiftnwanderDec 18, 2018TAKE BACK THOSE DARK DAYS, RECLAIM YOUR LIFEHow does one change the course of life when you can’t see light at the end of the tunnel ? 1. Pick 6-8 weeks from the current date 2....
LiftnwanderDec 13, 2018THE HUNGRY WOLFStarting from lush green fields with a rainbow in sight, that sunlit snowy creature seems so magnificent. Many dared to climb it but no...
LiftnwanderOct 27, 2018WHY LIFT HEAVYLifting heavy weights in the gym or outside isn’t such a bad thing as it is portrayed to be. It has got a bad rap lately mostly from...
LiftnwanderSep 25, 2018THE DARKEST HOURLife’s never a smooth sail. There’re icebergs all over the sea, some big , some small and you have to sail crashing into icebergs to move...
LiftnwanderSep 21, 2018STRONG BODY + STRONG MIND = ?Almost all of us do have likings, hobbies and if we are lucky enough we have passion residing in us. So why aren’t all of us pursuing...
LiftnwanderSep 19, 2018MIND IS THE BODYWhy do we separate the mind and the body ? After all, mind is the part of the body. We often hear arguments like, you are not...
LiftnwanderSep 18, 2018MANHOOD – beard, body, banknotes…Or is it ?Disclaimer – This is going to hurt. Masculinity refers to the male, who, in the ancient times were the providers, defenders, who were...
LiftnwanderSep 8, 2018Strong Women – need of the hourEveryone is chasing men to revive their age old instincts, things like MGTOW (men going their own way), the alpha male, the pussification...
LiftnwanderSep 6, 2018WRITE YOUR BRAIN OUTEver felt tangled up in your mind – overthinking, making up negative scenarios, trying to search for solutions to problems? The...
LiftnwanderAug 28, 2018PROGRESSIVE PULLSHardcore old school Pull Training – You basically go from the most complex pulling movement or the most nervous system demanding movement...
LiftnwanderAug 23, 2018Meditation.pptxFocused meditation is the one which calls for overcoming your racing mind by calmly focusing on a parallel present moment. Sit quietly...
LiftnwanderAug 3, 2018FRONT LOADING – The curious case of Zercher liftsWhat will you find here? – How to front load your body? – The musculature that works and how it helps improve weak areas? – How can you...