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Liftnwander
Train your mind and body to experience vivid terrains and places and live the life you've always wanted to live through Fitness and Travel.
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Liftnwander
Jun 4, 2019
THE CURIOUS CASE OF SUSPENSION TRAINER
✔️ Helps create total body tension – by maintaining balance of the core and stabilisers, it teaches the body to stay tight when in...
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Liftnwander
May 27, 2019
The Perfect Home gym and why you don’t need machines to train your body
Your gym doesn’t have to be too complicated with stacks of cables, pulleys and machines…. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ -Beginners...
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Liftnwander
Apr 13, 2019
BENCH PRESS MECHANICS :
Hence it is recommended to push the maximum weight with the entire body. …And pushing the weight with the entire body cannot happen with...
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Liftnwander
Jan 21, 2019
THE POWER OF POSITIVE SELF TALK:
“I am the greatest, I said it even before I knew I was” – Mohd.Ali Doesn’t it feel weird telling yourself daily that you are strong, you...
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Liftnwander
Dec 18, 2018
TAKE BACK THOSE DARK DAYS, RECLAIM YOUR LIFE
How does one change the course of life when you can’t see light at the end of the tunnel ? 1. Pick 6-8 weeks from the current date 2....
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Liftnwander
Dec 13, 2018
THE HUNGRY WOLF
Starting from lush green fields with a rainbow in sight, that sunlit snowy creature seems so magnificent. Many dared to climb it but no...
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Liftnwander
Oct 27, 2018
WHY LIFT HEAVY
Lifting heavy weights in the gym or outside isn’t such a bad thing as it is portrayed to be. It has got a bad rap lately mostly from...
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Liftnwander
Sep 25, 2018
THE DARKEST HOUR
Life’s never a smooth sail. There’re icebergs all over the sea, some big , some small and you have to sail crashing into icebergs to move...
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Liftnwander
Sep 21, 2018
STRONG BODY + STRONG MIND = ?
Almost all of us do have likings, hobbies and if we are lucky enough we have passion residing in us. So why aren’t all of us pursuing...
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Liftnwander
Sep 19, 2018
MIND IS THE BODY
Why do we separate the mind and the body ? After all, mind is the part of the body. We often hear arguments like, you are not...
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Liftnwander
Sep 18, 2018
MANHOOD – beard, body, banknotes…Or is it ?
Disclaimer – This is going to hurt. Masculinity refers to the male, who, in the ancient times were the providers, defenders, who were...
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Liftnwander
Sep 8, 2018
Strong Women – need of the hour
Everyone is chasing men to revive their age old instincts, things like MGTOW (men going their own way), the alpha male, the pussification...
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Liftnwander
Sep 6, 2018
WRITE YOUR BRAIN OUT
Ever felt tangled up in your mind – overthinking, making up negative scenarios, trying to search for solutions to problems? The...
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Liftnwander
Aug 28, 2018
PROGRESSIVE PULLS
Hardcore old school Pull Training – You basically go from the most complex pulling movement or the most nervous system demanding movement...
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Liftnwander
Aug 23, 2018
Meditation.pptx
Focused meditation is the one which calls for overcoming your racing mind by calmly focusing on a parallel present moment. Sit quietly...
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Liftnwander
Aug 3, 2018
FRONT LOADING – The curious case of Zercher lifts
What will you find here? – How to front load your body? – The musculature that works and how it helps improve weak areas? – How can you...
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