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Liftnwander

Jun 4, 2019

THE CURIOUS CASE OF SUSPENSION TRAINER

✔️ Helps create total body tension – by maintaining balance of the core and stabilisers, it teaches the body to stay tight when in...

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Liftnwander

Apr 11, 2019

DEADLIFT MECHANICS :

Most commercial gyms will make you perform this move after a general warmup, without assessing the structural and postural weakness in...

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Liftnwander

Dec 18, 2018

TAKE BACK THOSE DARK DAYS, RECLAIM YOUR LIFE

How does one change the course of life when you can’t see light at the end of the tunnel ? 1. Pick 6-8 weeks from the current date 2....

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Liftnwander

Oct 27, 2018

WHY LIFT HEAVY

Lifting heavy weights in the gym or outside isn’t such a bad thing as it is portrayed to be. It has got a bad rap lately mostly from...

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Vidhu Mahana,