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Train your mind and body to experience vivid terrains and places and live the life you've always wanted to live through Fitness and Travel.
Is it necessary to perform deadlifts?
4x4x48 challenge – The Prep and Game Day
Solo DIY trek in the Himalayas
Three mistakes that fitness trainers make while training beginner clients.
Your Ultimate Adventure
Vidhu Mahana,
Email - liftnwander@gmail.com
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