LiftnwanderJan 9, 2021LIFTING WITH INTENT !!Each piece of equipment and each exercise has its own purpose, time and place. Every rep of every set must be approached in a manner that...
LiftnwanderSep 30, 2020Understand Your Posterior ChainIf you don't know it, how will you work on it? . The common gym community doesn't understand what lies behind them let alone how to work...