Before pulling heavier weights, you have to make sure you activate the muscles responsible for pulling. What better than to activate the...

If you're into contact sports or in any athletic endeavor or training in general, you must be aware of the effect that grip strength has...

Can't emphasize enough on the role that a strong muscular upper back can play in pressing heavier weights off your chest, squat off the...

Each piece of equipment and each exercise has its own purpose, time and place. Every rep of every set must be approached in a manner that...

If it is one movement that has the most carry over to almost all kinds of sports and achieving a high performing physique of general...

Triceps, as the name suggests - is a combo ("Tri") of three muscles/heads namely : Long head - The thickest and largest of all three...

I train for life ! To prepare for whatever shit it throws at me. It could be a sudden challenge for a 100 meter sprint or a friendly 10k...

Neural primer or Neural charge workout is done using low volume, explosive movements without over taxing the central nervous system and...

One rule : MAX OUTPUT = OPERATIONAL OUTPUT ! Almost all of the long distance runners or triathletes swear by training for longer hours...

What will you learn? You don't need to live with your tight muscles and achy joints. What is holding you back from performing at your max...

The #liftnwander community …. For people who don’t want to wonder “What If” in their lives. Always ready for any challenge in any...