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How to activate your back before pulling heavy weights? : Med-ball Slam!!!

Liftnwander

Feb 10, 2021

How to activate your back before pulling heavy weights? : Med-ball Slam!!!

Before pulling heavier weights, you have to make sure you activate the muscles responsible for pulling. What better than to activate the...

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Liftnwander

Feb 10, 2021

The Grappler's Row

If you're into contact sports or in any athletic endeavor or training in general, you must be aware of the effect that grip strength has...

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Liftnwander

Jan 19, 2021

Upper Back is the new "Abs" !!!

Can't emphasize enough on the role that a strong muscular upper back can play in pressing heavier weights off your chest, squat off the...

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Liftnwander

Jan 9, 2021

LIFTING WITH INTENT !!

Each piece of equipment and each exercise has its own purpose, time and place. Every rep of every set must be approached in a manner that...

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Improve this for elite sports performance.

Liftnwander

Dec 31, 2020

Improve this for elite sports performance.

If it is one movement that has the most carry over to almost all kinds of sports and achieving a high performing physique of general...

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Liftnwander

Dec 28, 2020

How to train the triceps?

Triceps, as the name suggests - is a combo ("Tri") of three muscles/heads namely : Long head - The thickest and largest of all three...

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Liftnwander

Oct 9, 2020

Why do I train?

I train for life ! To prepare for whatever shit it throws at me. It could be a sudden challenge for a 100 meter sprint or a friendly 10k...

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Liftnwander

Sep 30, 2020

Neural Primer Workout

Neural primer or Neural charge workout is done using low volume, explosive movements without over taxing the central nervous system and...

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Liftnwander

Sep 30, 2020

How to train for endurance sports?

One rule : MAX OUTPUT = OPERATIONAL OUTPUT ! Almost all of the long distance runners or triathletes swear by training for longer hours...

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Liftnwander

Aug 16, 2020

How to Warm-up?

What will you learn? You don't need to live with your tight muscles and achy joints. What is holding you back from performing at your max...

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Liftnwander

Apr 25, 2019

What does Liftnwander stand for?

The #liftnwander community …. For people who don’t want to wonder “What If” in their lives. Always ready for any challenge in any...

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Vidhu Mahana,

Email - liftnwander@gmail.com

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