Do not restrict yourself to one piece of gym equipment

Learning how to breathe in your torso not only makes you stronger under heavy load, it also lets you relax under chaotic situations....

One of the biggest cues coaches and experts give you when you're on the bench ready to setup for the bench press is to bring your...

Can't emphasize enough on the role that a strong muscular upper back can play in pressing heavier weights off your chest, squat off the...

Each piece of equipment and each exercise has its own purpose, time and place. Every rep of every set must be approached in a manner that...

If it is one movement that has the most carry over to almost all kinds of sports and achieving a high performing physique of general...

In this article you will learn: 1. The idea behind “Chaos method” 2. How to implement Chaos training in your exercise schedule? 3. The...

Neural primer or Neural charge workout is done using low volume, explosive movements without over taxing the central nervous system and...

If you don't know it, how will you work on it? . The common gym community doesn't understand what lies behind them let alone how to work...

In the general fitness community, we come across variety of equipment - dumbbells, barbells, machines, cables, different handles like...