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Do not restrict yourself to an exercise or a gym equipment.

Liftnwander

Dec 1, 2023

Do not restrict yourself to an exercise or a gym equipment.

Do not restrict yourself to one piece of gym equipment

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10 things I learnt from 15 years of training

Liftnwander

Sep 24, 2022

10 things I learnt from 15 years of training

Learning how to breathe in your torso not only makes you stronger under heavy load, it also lets you relax under chaotic situations....

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How to activate your upper back before heavy bench press?

Liftnwander

Feb 10, 2021

How to activate your upper back before heavy bench press?

One of the biggest cues coaches and experts give you when you're on the bench ready to setup for the bench press is to bring your...

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Liftnwander

Jan 19, 2021

Upper Back is the new "Abs" !!!

Can't emphasize enough on the role that a strong muscular upper back can play in pressing heavier weights off your chest, squat off the...

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Liftnwander

Jan 9, 2021

LIFTING WITH INTENT !!

Each piece of equipment and each exercise has its own purpose, time and place. Every rep of every set must be approached in a manner that...

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Improve this for elite sports performance.

Liftnwander

Dec 31, 2020

Improve this for elite sports performance.

If it is one movement that has the most carry over to almost all kinds of sports and achieving a high performing physique of general...

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Liftnwander

Nov 7, 2020

"Chaos" Training

In this article you will learn: 1. The idea behind “Chaos method” 2. How to implement Chaos training in your exercise schedule? 3. The...

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Liftnwander

Sep 30, 2020

Neural Primer Workout

Neural primer or Neural charge workout is done using low volume, explosive movements without over taxing the central nervous system and...

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Liftnwander

Sep 30, 2020

Understand Your Posterior Chain

If you don't know it, how will you work on it? . The common gym community doesn't understand what lies behind them let alone how to work...

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Liftnwander

Sep 6, 2020

Fat Grip Training

In the general fitness community, we come across variety of equipment - dumbbells, barbells, machines, cables, different handles like...

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Vidhu Mahana,

Email - liftnwander@gmail.com

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