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Liftnwander

Oct 10, 2022

9 unusual reasons for the downfall of our health in the last decade

There has been a serious decline in our physical and mental health in the last 10 years. More and more convenience and more and more...

Liftnwander

Sep 10, 2022

How does walking contribute to muscle building?

Walking is one of the most basic and primal human movements that is done to get the body from point a to point B, of course before the...

Liftnwander

Feb 21, 2021

Perform dips this way to build pain free strength and muscle

Dips with parallel bars, V-bars, rings or straight bars are one of the staple strength and muscle building "Pushing" type movements. They...

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