Each piece of equipment and each exercise has its own purpose, time and place. Every rep of every set must be approached in a manner that...

Triceps, as the name suggests - is a combo ("Tri") of three muscles/heads namely : Long head - The thickest and largest of all three...

Multiple long queues, traffic jams, phone calls, notifications… you wake up one fine day, determined – you wanna be free, be wild, scream...