Liftnwander
10 things I learnt from 15 years of training
Learning how to breathe in your torso not only makes you stronger under heavy load, it also lets you relax under chaotic situations....
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Liftnwander
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Liftnwander
Feb 21, 2021
Perform dips this way to build pain free strength and muscle
Dips with parallel bars, V-bars, rings or straight bars are one of the staple strength and muscle building "Pushing" type movements. They...
Liftnwander
Feb 11, 2021
How to perform your first pull-up or chin-up?
Pull-ups or Chin-ups not only are really the epitome of bodyweight strength movements, they are a measure of athleticism, body...
Liftnwander
Feb 11, 2021
Understand your posture and quick fix
In today's lifestyle, we all tend to sit a lot - be it driving, eating, talking to someone at home, watching tv. But the problem...
Liftnwander
Feb 10, 2021
How to activate your upper back before heavy bench press?
One of the biggest cues coaches and experts give you when you're on the bench ready to setup for the bench press is to bring your...
Liftnwander
Feb 10, 2021
The Grappler's Row
If you're into contact sports or in any athletic endeavor or training in general, you must be aware of the effect that grip strength has...
Liftnwander
Jan 19, 2021
Upper Back is the new "Abs" !!!
Can't emphasize enough on the role that a strong muscular upper back can play in pressing heavier weights off your chest, squat off the...
Liftnwander
Jan 9, 2021
LIFTING WITH INTENT !!
Each piece of equipment and each exercise has its own purpose, time and place. Every rep of every set must be approached in a manner that...
Liftnwander
Dec 31, 2020
Improve this for elite sports performance.
If it is one movement that has the most carry over to almost all kinds of sports and achieving a high performing physique of general...
Liftnwander
Dec 28, 2020
How to train the triceps?
Triceps, as the name suggests - is a combo ("Tri") of three muscles/heads namely : Long head - The thickest and largest of all three...
Liftnwander
Oct 7, 2020
Central Nervous System and Exercise
What is Central Nervous System or CNS : Simply, CNS = Brain + Spine. The spine carries signals to the brain and back. It is a constant...
Liftnwander
Oct 4, 2020
Shoulder Series # 1 : External Rotation Into Press
Used as a part of shoulder rehab series that we perform consistently, this exercise works the shoulder stabilizers and helps with correct...
Liftnwander
Sep 30, 2020
Neural Primer Workout
Neural primer or Neural charge workout is done using low volume, explosive movements without over taxing the central nervous system and...
Liftnwander
Sep 30, 2020
How to train for endurance sports?
One rule : MAX OUTPUT = OPERATIONAL OUTPUT ! Almost all of the long distance runners or triathletes swear by training for longer hours...
Liftnwander
Sep 30, 2020
Understand Your Posterior Chain
If you don't know it, how will you work on it? . The common gym community doesn't understand what lies behind them let alone how to work...
Liftnwander
Sep 6, 2020
Fat Grip Training
In the general fitness community, we come across variety of equipment - dumbbells, barbells, machines, cables, different handles like...
Liftnwander
Aug 16, 2020
How to Warm-up?
What will you learn? You don't need to live with your tight muscles and achy joints. What is holding you back from performing at your max...
Liftnwander
Apr 25, 2019
What does Liftnwander stand for?
The #liftnwander community …. For people who don’t want to wonder “What If” in their lives. Always ready for any challenge in any...
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