LiftnwanderSep 24, 202210 things I learnt from 15 years of trainingLearning how to breathe in your torso not only makes you stronger under heavy load, it also lets you relax under chaotic situations....
LiftnwanderApr 4, 2021Squat assessment at homeYou really don't need a physio to tell you where you're locked and why you're not able to go down in your squat or why does your lower...
LiftnwanderApr 3, 2021Pull-up or Chin-up is there a difference?If you're following even a bit of fitness related information online or maybe train yourself, then you most definitely separate a pull-up...