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Liftnwander

Train your mind and body to experience vivid terrains and places and live the life you've always wanted to live through Fitness and Travel.

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Liftnwander

Feb 11, 2021

Understand your posture and quick fix

In today's lifestyle, we all tend to sit a lot - be it driving, eating, talking to someone at home, watching tv. But the problem...

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Liftnwander

Jan 19, 2021

Upper Back is the new "Abs" !!!

Can't emphasize enough on the role that a strong muscular upper back can play in pressing heavier weights off your chest, squat off the...

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Liftnwander

Jan 9, 2021

LIFTING WITH INTENT !!

Each piece of equipment and each exercise has its own purpose, time and place. Every rep of every set must be approached in a manner that...

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Improve this for elite sports performance.

Liftnwander

Dec 31, 2020

Improve this for elite sports performance.

If it is one movement that has the most carry over to almost all kinds of sports and achieving a high performing physique of general...

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Shoulder Series # 1 : External Rotation Into Press

Liftnwander

Oct 4, 2020

Shoulder Series # 1 : External Rotation Into Press

Used as a part of shoulder rehab series that we perform consistently, this exercise works the shoulder stabilizers and helps with correct...

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Liftnwander

Sep 30, 2020

How to train for endurance sports?

One rule : MAX OUTPUT = OPERATIONAL OUTPUT ! Almost all of the long distance runners or triathletes swear by training for longer hours...

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Liftnwander

Sep 30, 2020

Understand Your Posterior Chain

If you don't know it, how will you work on it? . The common gym community doesn't understand what lies behind them let alone how to work...

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Liftnwander

Aug 16, 2020

How to Warm-up?

What will you learn? You don't need to live with your tight muscles and achy joints. What is holding you back from performing at your max...

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Liftnwander

Apr 25, 2019

What does Liftnwander stand for?

The #liftnwander community …. For people who don’t want to wonder “What If” in their lives. Always ready for any challenge in any...

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Vidhu Mahana,

Email - liftnwander@gmail.com

Liftnwander

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