In today's lifestyle, we all tend to sit a lot - be it driving, eating, talking to someone at home, watching tv. But the problem...

Can't emphasize enough on the role that a strong muscular upper back can play in pressing heavier weights off your chest, squat off the...

Each piece of equipment and each exercise has its own purpose, time and place. Every rep of every set must be approached in a manner that...

If it is one movement that has the most carry over to almost all kinds of sports and achieving a high performing physique of general...

Used as a part of shoulder rehab series that we perform consistently, this exercise works the shoulder stabilizers and helps with correct...

One rule : MAX OUTPUT = OPERATIONAL OUTPUT ! Almost all of the long distance runners or triathletes swear by training for longer hours...

If you don't know it, how will you work on it? . The common gym community doesn't understand what lies behind them let alone how to work...

What will you learn? You don't need to live with your tight muscles and achy joints. What is holding you back from performing at your max...

The #liftnwander community …. For people who don’t want to wonder “What If” in their lives. Always ready for any challenge in any...