Each piece of equipment and each exercise has its own purpose, time and place. Every rep of every set must be approached in a manner that...

I train for life ! To prepare for whatever shit it throws at me. It could be a sudden challenge for a 100 meter sprint or a friendly 10k...

Neural primer or Neural charge workout is done using low volume, explosive movements without over taxing the central nervous system and...

In the general fitness community, we come across variety of equipment - dumbbells, barbells, machines, cables, different handles like...