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Liftnwander

Dec 20, 2023

2024 fitness strategy for beginners

We have advanced in developing fitness methods esp. for the intermediate and the advanced trainees. There is umpteen research on muscle...

Liftnwander

Nov 4, 2023

Strength & Nutrition : Simple is the actual way!

With the huge inflow of information on social media where the algorithm manipulates people into sharing content that must be engaging and...

Liftnwander

May 21, 2022

Fat loss is more than just cardio!

In the world of general health and fitness, the first thing you see people doing when trying to lose weight or get fit is either running...

Liftnwander

Nov 4, 2021

Are carbs really the enemy?

In the quest for weight loss, a lot of blame is dropped on carbohydrate based food sources. Few "experts" and media tend to generalize...

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