LiftnwanderJan 9, 2021LIFTING WITH INTENT !!Each piece of equipment and each exercise has its own purpose, time and place. Every rep of every set must be approached in a manner that...
LiftnwanderDec 28, 2020How to train the triceps?Triceps, as the name suggests - is a combo ("Tri") of three muscles/heads namely : Long head - The thickest and largest of all three...
LiftnwanderSep 30, 2020Neural Primer WorkoutNeural primer or Neural charge workout is done using low volume, explosive movements without over taxing the central nervous system and...
LiftnwanderSep 30, 2020How to train for endurance sports?One rule : MAX OUTPUT = OPERATIONAL OUTPUT ! Almost all of the long distance runners or triathletes swear by training for longer hours...
LiftnwanderSep 30, 2020Understand Your Posterior ChainIf you don't know it, how will you work on it? . The common gym community doesn't understand what lies behind them let alone how to work...
LiftnwanderSep 6, 2020Fat Grip TrainingIn the general fitness community, we come across variety of equipment - dumbbells, barbells, machines, cables, different handles like...
LiftnwanderAug 16, 2020How to Warm-up?What will you learn? You don't need to live with your tight muscles and achy joints. What is holding you back from performing at your max...