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Liftnwander

Dec 5, 2022

What happens right after you lose weight?

Often times we see cases where people work really hard and eat religiously as prescribed by their trainer or nutritionist and they reduce...

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Liftnwander

May 21, 2022

Fat loss is more than just cardio!

In the world of general health and fitness, the first thing you see people doing when trying to lose weight or get fit is either running...

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Liftnwander

Apr 13, 2022

Clearing the confusion on Creatine

As a fitness and nutrition coach, I tend to get a lot of queries on supplements and how to maximize muscle gain or minimize fat to look...

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Liftnwander

Jan 21, 2022

Benefits of protein supplements for weight loss in vegetarians and vegans

What will you learn in this article: Importance of protein in weight loss How to check the nutrient density of your food How you can keep...

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