LiftnwanderDec 5, 2022What happens right after you lose weight?Often times we see cases where people work really hard and eat religiously as prescribed by their trainer or nutritionist and they reduce...
LiftnwanderMay 21, 2022Fat loss is more than just cardio!In the world of general health and fitness, the first thing you see people doing when trying to lose weight or get fit is either running...
LiftnwanderApr 13, 2022Clearing the confusion on CreatineAs a fitness and nutrition coach, I tend to get a lot of queries on supplements and how to maximize muscle gain or minimize fat to look...
LiftnwanderJan 21, 2022Benefits of protein supplements for weight loss in vegetarians and vegansWhat will you learn in this article: Importance of protein in weight loss How to check the nutrient density of your food How you can keep...