Each piece of equipment and each exercise has its own purpose, time and place. Every rep of every set must be approached in a manner that...

I train for life ! To prepare for whatever shit it throws at me. It could be a sudden challenge for a 100 meter sprint or a friendly 10k...

If you don't know it, how will you work on it? . The common gym community doesn't understand what lies behind them let alone how to work...

In the general fitness community, we come across variety of equipment - dumbbells, barbells, machines, cables, different handles like...