LiftnwanderMar 23, 2023Three mistakes that fitness trainers make while training beginner clients.I am not the only one who has met several people who “used to” go to a gym or who used to look good and used to life heavy and run...
LiftnwanderNov 10, 2021Rest Based Training Principle (RBT)In a typical workout, we tend to let the time dictate our effort. For instance, while doing three sets of bicep curls with 30 sec rest...