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Liftnwander

Mar 23, 2023

Three mistakes that fitness trainers make while training beginner clients.

I am not the only one who has met several people who “used to” go to a gym or who used to look good and used to life heavy and run...

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Liftnwander

Nov 10, 2021

Rest Based Training Principle (RBT)

In a typical workout, we tend to let the time dictate our effort. For instance, while doing three sets of bicep curls with 30 sec rest...

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