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Liftnwander

Dec 20, 2023

2024 fitness strategy for beginners

We have advanced in developing fitness methods esp. for the intermediate and the advanced trainees. There is umpteen research on muscle...

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Liftnwander

Mar 23, 2023

Three mistakes that fitness trainers make while training beginner clients.

I am not the only one who has met several people who “used to” go to a gym or who used to look good and used to life heavy and run...

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