LiftnwanderDec 20, 20232024 fitness strategy for beginners We have advanced in developing fitness methods esp. for the intermediate and the advanced trainees. There is umpteen research on muscle...
LiftnwanderMar 23, 2023Three mistakes that fitness trainers make while training beginner clients.I am not the only one who has met several people who “used to” go to a gym or who used to look good and used to life heavy and run...