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Liftnwander

Dec 1, 2023

Do not restrict yourself to an exercise or a gym equipment.

Do not restrict yourself to one piece of gym equipment

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Liftnwander

Nov 4, 2023

Strength & Nutrition : Simple is the actual way!

With the huge inflow of information on social media where the algorithm manipulates people into sharing content that must be engaging and...

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Liftnwander

May 21, 2022

Fat loss is more than just cardio!

In the world of general health and fitness, the first thing you see people doing when trying to lose weight or get fit is either running...

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Liftnwander

Mar 22, 2022

Diet Soda : Good or Evil?

Off late, a lot of discussions, arguments and data has been put forward by renowned coaches and doctors about the consumption of diet...

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Liftnwander

Feb 21, 2021

Perform dips this way to build pain free strength and muscle

Dips with parallel bars, V-bars, rings or straight bars are one of the staple strength and muscle building "Pushing" type movements. They...

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