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How to perform your first pull-up or chin-up?

Liftnwander

Feb 11, 2021

How to perform your first pull-up or chin-up?

Pull-ups or Chin-ups not only are really the epitome of bodyweight strength movements, they are a measure of athleticism, body...

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Liftnwander

Feb 11, 2021

Understand your posture and quick fix

In today's lifestyle, we all tend to sit a lot - be it driving, eating, talking to someone at home, watching tv. But the problem...

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Liftnwander

Feb 10, 2021

The Grappler's Row

If you're into contact sports or in any athletic endeavor or training in general, you must be aware of the effect that grip strength has...

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Liftnwander

Jan 19, 2021

Upper Back is the new "Abs" !!!

Can't emphasize enough on the role that a strong muscular upper back can play in pressing heavier weights off your chest, squat off the...

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Liftnwander

Jan 9, 2021

LIFTING WITH INTENT !!

Each piece of equipment and each exercise has its own purpose, time and place. Every rep of every set must be approached in a manner that...

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Liftnwander

Nov 7, 2020

"Chaos" Training

In this article you will learn: 1. The idea behind “Chaos method” 2. How to implement Chaos training in your exercise schedule? 3. The...

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Liftnwander

Oct 9, 2020

Why do I train?

I train for life ! To prepare for whatever shit it throws at me. It could be a sudden challenge for a 100 meter sprint or a friendly 10k...

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Liftnwander

Sep 6, 2020

Fat Grip Training

In the general fitness community, we come across variety of equipment - dumbbells, barbells, machines, cables, different handles like...

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Vidhu Mahana,

Email - liftnwander@gmail.com

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