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Liftnwander

Oct 10, 2022

9 unusual reasons for the downfall of our health in the last decade

There has been a serious decline in our physical and mental health in the last 10 years. More and more convenience and more and more...

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Liftnwander

Jan 21, 2022

Benefits of protein supplements for weight loss in vegetarians and vegans

What will you learn in this article: Importance of protein in weight loss How to check the nutrient density of your food How you can keep...

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Liftnwander

Nov 4, 2021

Are carbs really the enemy?

In the quest for weight loss, a lot of blame is dropped on carbohydrate based food sources. Few "experts" and media tend to generalize...

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Liftnwander

Aug 9, 2021

3 Ways to Use Fitness to Make Your Addiction Recovery Easier

People recovering from drug and alcohol addiction can use exercise and fitness to boost their physical and mental health on their way to...

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