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Liftnwander

Mar 18, 2021

Train this way for athletic power and strength PRs : Post Activation Potentiation !

As an athlete or general population, the one factor that creates a huge gap between gym strong and real world strong is power. In a...

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Liftnwander

Mar 17, 2021

Med-ball rotational throws

The medicine ball rotation throws are done as a part of "functional" core training. The rotation part and the explosive throw mimic a...

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