LiftnwanderFeb 11, 2021How to perform your first pull-up or chin-up?Pull-ups or Chin-ups not only are really the epitome of bodyweight strength movements, they are a measure of athleticism, body...
LiftnwanderFeb 11, 2021Understand your posture and quick fixIn today's lifestyle, we all tend to sit a lot - be it driving, eating, talking to someone at home, watching tv. But the problem...
LiftnwanderDec 31, 2020Improve this for elite sports performance.If it is one movement that has the most carry over to almost all kinds of sports and achieving a high performing physique of general...
LiftnwanderOct 4, 2020Shoulder Series # 1 : External Rotation Into PressUsed as a part of shoulder rehab series that we perform consistently, this exercise works the shoulder stabilizers and helps with correct...
LiftnwanderSep 30, 2020Understand Your Posterior ChainIf you don't know it, how will you work on it? . The common gym community doesn't understand what lies behind them let alone how to work...
LiftnwanderAug 16, 2020How to Warm-up?What will you learn? You don't need to live with your tight muscles and achy joints. What is holding you back from performing at your max...