LiftnwanderMar 18, 2021Train this way for athletic power and strength PRs : Post Activation Potentiation !As an athlete or general population, the one factor that creates a huge gap between gym strong and real world strong is power. In a...
LiftnwanderOct 7, 2020Central Nervous System and ExerciseWhat is Central Nervous System or CNS : Simply, CNS = Brain + Spine. The spine carries signals to the brain and back. It is a constant...