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Liftnwander

Oct 10, 2022

9 unusual reasons for the downfall of our health in the last decade

There has been a serious decline in our physical and mental health in the last 10 years. More and more convenience and more and more...

Liftnwander

Aug 9, 2021

3 Ways to Use Fitness to Make Your Addiction Recovery Easier

People recovering from drug and alcohol addiction can use exercise and fitness to boost their physical and mental health on their way to...

Liftnwander

Oct 14, 2020

My first "Glamping" experience

Sipping on some hot coffee, standing in my balcony, I was wondering how it would be to stay at a place away from noises, away from people...

Liftnwander

Oct 9, 2020

Why do I train?

I train for life ! To prepare for whatever shit it throws at me. It could be a sudden challenge for a 100 meter sprint or a friendly 10k...

Liftnwander

Sep 30, 2020

Neural Primer Workout

Neural primer or Neural charge workout is done using low volume, explosive movements without over taxing the central nervous system and...

Liftnwander

Sep 6, 2020

Fat Grip Training

In the general fitness community, we come across variety of equipment - dumbbells, barbells, machines, cables, different handles like...

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Vidhu Mahana,