liftnwander

Train your mind and body to experience vivid terrains and places and live the life you've always wanted to live through Fitness and Travel.

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Liftnwander

Sep 18, 2022

The Subtle Art of Slow Travelling

Have you ever been mindful of certain things. Meaning, you might have been alongside flowing water or maybe sitting on a beach gazing at...

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How does walking contribute to muscle building?

Liftnwander

Sep 10, 2022

How does walking contribute to muscle building?

Walking is one of the most basic and primal human movements that is done to get the body from point a to point B, of course before the...

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Liftnwander

Aug 31, 2022

Trek to Warwan valley in Kishtwar

Warwan valley is located in the state of Jammu and Kashmir, specifically in the Kishtwar district. When I first read its name and saw a...

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Benefits of protein supplements for weight loss in vegetarians and vegans

Liftnwander

Jan 21, 2022

Benefits of protein supplements for weight loss in vegetarians and vegans

What will you learn in this article: Importance of protein in weight loss How to check the nutrient density of your food How you can keep...

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Liftnwander

Nov 10, 2021

Rest Based Training Principle (RBT)

In a typical workout, we tend to let the time dictate our effort. For instance, while doing three sets of bicep curls with 30 sec rest...

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Liftnwander

May 23, 2021

Pursuit of Freedom

Do you even know what extent would you go to find your freedom? Man is always in search of freedom, esp. when each one of us had been...

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Liftnwander

May 19, 2021

Goechala Summit Push Experience!

It was around 11:30 pm when we got our wake up call, all packed and layered on a cold Thansing campsite, we had our night breakfast of...

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Perform dips this way to build pain free strength and muscle

Liftnwander

Feb 21, 2021

Perform dips this way to build pain free strength and muscle

Dips with parallel bars, V-bars, rings or straight bars are one of the staple strength and muscle building "Pushing" type movements. They...

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How to perform your first pull-up or chin-up?

Liftnwander

Feb 11, 2021

How to perform your first pull-up or chin-up?

Pull-ups or Chin-ups not only are really the epitome of bodyweight strength movements, they are a measure of athleticism, body...

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How to activate your back before pulling heavy weights? : Med-ball Slam!!!

Liftnwander

Feb 10, 2021

How to activate your back before pulling heavy weights? : Med-ball Slam!!!

Before pulling heavier weights, you have to make sure you activate the muscles responsible for pulling. What better than to activate the...

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How to activate your upper back before heavy bench press?

Liftnwander

Feb 10, 2021

How to activate your upper back before heavy bench press?

One of the biggest cues coaches and experts give you when you're on the bench ready to setup for the bench press is to bring your...

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Liftnwander

Jan 9, 2021

LIFTING WITH INTENT !!

Each piece of equipment and each exercise has its own purpose, time and place. Every rep of every set must be approached in a manner that...

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Liftnwander

Dec 28, 2020

How to train the triceps?

Triceps, as the name suggests - is a combo ("Tri") of three muscles/heads namely : Long head - The thickest and largest of all three...

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What have you done? Where are you going? What will you be?

Liftnwander

Aug 22, 2018

What have you done? Where are you going? What will you be?

Multiple long queues, traffic jams, phone calls, notifications… you wake up one fine day, determined – you wanna be free, be wild, scream...

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Vidhu Mahana,

Email - liftnwander@gmail.com

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