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Liftnwander

Dec 3, 2021

Understanding the Joint By Joint (JBJ) Approach

Brought into the limelight by Industry giants Gray Cook and Mike Boyle, the JBJ approach to assessing an individual proves the fact that...

Liftnwander

Apr 4, 2021

Squat assessment at home

You really don't need a physio to tell you where you're locked and why you're not able to go down in your squat or why does your lower...

Liftnwander

Feb 11, 2021

Understand your posture and quick fix

In today's lifestyle, we all tend to sit a lot - be it driving, eating, talking to someone at home, watching tv. But the problem...

Liftnwander

Oct 7, 2020

Central Nervous System and Exercise

What is Central Nervous System or CNS : Simply, CNS = Brain + Spine. The spine carries signals to the brain and back. It is a constant...

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