LiftnwanderDec 3, 2021Understanding the Joint By Joint (JBJ) ApproachBrought into the limelight by Industry giants Gray Cook and Mike Boyle, the JBJ approach to assessing an individual proves the fact that...
LiftnwanderDec 31, 2020Improve this for elite sports performance.If it is one movement that has the most carry over to almost all kinds of sports and achieving a high performing physique of general...